Lucky me....we found a Banana nut pancake recipe, and a couple pieces of turkey bacon to go with it.
1 cup whole wheat flour
2 tsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
1 large banana, very ripe, mashed
1 cup 1% milk
3 large egg whites
2 tsp oil
1 tsp vanilla
2 tbsp chopped walnuts (optional...we went without the nuts but added a small container of raspberries which I'm so glad we did...the sweetness of the raspberries really helped.)
olive oil or butter flavor cooking spray
Mix all dry ingredients in a bowl. Combine milk, egg white, oil, vanilla and mashed bananas in a bowl and mix until smooth. Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don't over-mix.
Heat a large skillet on medium heat. Spray cooking spray to lightly coat and pour 1/4 cup of pancake batter. When the pancake starts to bubble and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter. Without nuts it is 129 calories and 2 1/2 grams of fat for 2 pancakes, I had 3 LOL.
This makes 12...we had to triple it to feed all 6 of us, the kids were putting them down like they hadn't had 2 other breakfasts today Hahaha! They were pretty good, not what I am used to with the wheat flour and all, but they weren't bad. Jason thinks my taste buds are getting used to this healthy eating thing, he told me if he had served these to me 6 months ago he would have had to duck as I threw them back at him Hehehe.